Have you ever wished to have clarity on something? Or wished a neon sign would drop from the sky and say, DO THIS! Me too. It just does not happen that way, or does it… Your own intuition can speak loudly and clearly if you allow it’s voice into your world. It’s like Art Therapy. This art based process can open up the creative right brain inside you and help you with deeper understanding. It can give you insight into something you were not aware of. And this process can be done every day, just like meditation or exercising. It is fun and it is colorful.
My goal is to provide samples of what I create during my art-based process in the hopes that it will inspire you.
All you need is an intention, a piece of paper, paints/brushes or markers and a journal. A pen or pencil to write with would be helpful as well!
Ideally, this art-based process is best within a group class as the sharing in a non-judgmental environment provides a place to hold the experience, but doing this on your own is very valuable and meaningful.
Let’s get started!